Health & Beauty

Heart Smart: The Top Superfoods to Keep Your Heart Healthy

bowl of vegetable salads
Written by upurea

We all know how essential it is to take care of our hearts. This magnificent organ takes care of pumping blood around the body and does an amazing job of keeping the rest of our system in good shape.

In addition to exercising regularly and avoiding too much stress, it’s also extremely important that we eat and drink the right things to keep our hearts in optimal health.

woman standing on dock


sliced orange fruit beside black handled knife
It’s no surprise that one of the best things you can do to improve your heart health is to eat more fruits and vegetables. Oranges are a good example of this, as they are high in potassium and fiber, both of which are incredibly good for your heart.
Try them as juice or in a fruit salad, or just peel them and eat them as is! They also contain a lot of vitamin C, which is also good for your overall health. A win-win for everyone!


kale, fresh, vegetables
Kale is much more than a trendy vegetable that is loved by hipsters with man boobs and served on wooden planks and pieces of charcoal. That’s right, this super vegetable is not only a modern hipster treat, but also incredibly good for your heart!
Because the leafy vegetable is very low in cholesterol. Lowering cholesterol is one of the most important things you can do to keep your heart healthy and strong.


white garlic on brown wooden table
You’ve probably heard of the myth that garlic repels vampires and prevents these foul creatures from entering someone’s home.
Well, it’s not just a scary story – this myth originated in ancient times because of the diverse and wonderful health benefits of the fragrant herb!
Even today, garlic has some amazing properties that can help maintain heart health, such as lowering blood pressure, cholesterol levels and fatty deposits in the arteries.
If you don’t like the strong smell (although we love it), you can also take it in pill form.


strawberries on stainless steel bowl

Strawberries are not only delicious and are one of the first fresh signs that summer is coming.
This sweet, tart fruit is one of the world’s most popular superfoods and is full of antioxidants that improve health and blood quality – making your heart happy too!

The only thing to be careful with is the cream on top, as too much of this heavy product can negate the health benefits of this fruity treat.


opened box of chocolate
What do you mean? Chocolate is good for us? Well, bring on the Hershey’s!
Just kidding. Chocolate can be incredibly good for your heart, but you should still be reasonably careful with it.
Chocolate – especially dark chocolate – is rich in antioxidants and can lower blood pressure.
The darker the chocolate, the better it is for your heart – so save 75%.
Of course, chocolate should be consumed in moderation – otherwise it can lead to weight gain and strain your heart, negating the benefits of antioxidants!

Sweet potato

brown cookies on yellow surface
Next on our list of heart-healthy foods is the delicious sweet potato. Often considered a healthy alternative to the popular white potato, this delicious vegetable is actually a culinary marvel in itself.
The sweet potato is high in natural sugars and has a low glycemic index, which means it is easier to digest and contributes to a healthier internal system in the gut.
They also contain a lot of potassium, which helps the body process sodium, reducing the overall burden on the heart!


brown beans in stainless steel cooking pot
Lentils are an important part of almost any healthy diet because they have so many health benefits. They are low in calories but high in protein, which is why many vegetarians choose lentil products to replace meat.
They are also a good source of folate, which helps break down amino acids in the body, and magnesium, which increases oxygenation in the blood and throughout the body.
Therefore, lentils are widely believed to reduce the risk of cardiovascular disease. They are also very tasty!


brown almond nuts on white ceramic bowl
Another healthy food that offers numerous benefits for heart health is almonds. Almonds are not only rich in healthy oils and fats, but also contain many antioxidants that can increase blood circulation, promote blood flow and lower blood pressure. All good news for your heart – not to mention your taste buds!
Just make sure you buy pure almonds, not those roasted with sugar or salt, as these additives can do your ticker more harm than good.


It’s no surprise that many of the foods on our list of heart-healthy foods are fruits and vegetables. But now comes the never-ending debate: is a tomato a fruit or a vegetable? However you define this delicious red treat, there’s no denying that it’s a winner when it comes to a heart-healthy diet.
Tomatoes are rich in lycopene, which gives them their distinctive red color, and is also a powerful antioxidant. It is also believed to lower cholesterol, which is key to a strong and happy heart.

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