Health & Beauty

Superfoods to Keep Your Heart Healthy

selective focus of blueberries and raspberries on bowl
Written by upurea

If you want to fight heart disease, there are several foods you can include in your diet to achieve this. You may think that only fruits and vegetables are on this list, but while they are extremely beneficial to your health, there are many other foods you should consider. To get you started on your health journey, we’ve compiled a long list of amazing foods you should definitely eat!

Chickpeas

Chickpeas may be small, but they are full of heart-healthy nutrients. Rich in potassium, fiber and vitamins, chickpeas lower cholesterol levels and the risk of cardiovascular disease.

coffee

coffee bean lotFlavor lovers beware! According to research, this nutty beverage is great for supporting the heart. Moderate consumption reduces the risk of cardiovascular disease, heart failure and stroke. Head to your favorite coffee shop now!

Cranberries


This fruit is not only delicious, but also contains a wealth of antioxidants and other nutrients. It wouldn’t even exist if it didn’t help reduce the risk of cardiovascular disease. It also helps prevent urinary tract infections and reduces the risk of stomach ulcers, gum disease and cancer.

Figs

fig on brown wooden surface
They are truly underrated! They are an excellent source of nutrients that are good for your heart. This sweet, juicy fruit is rich in fiber and calcium. They can even reverse the negative effects of cardiovascular disease!

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